WOD 23.09.19

September 23, 2019

האימון היומי 23.09.19 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 


 

 

 

 

Workout Prep

 

EMOM 12 Min(Alt)

(A) 3 Power Cleans

(B) 3-5 HSPU

 

 

Metcon

Open 15.4

 

3 Handstand Push-Ups

3 Cleans

6 Handstand Push-Ups

3 Cleans 

9 Handstand Push-Ups

3 Cleans 

12 Handstand Push-Ups

6 Cleans 

15 Handstand Push-Ups

6 Cleans 

18 Handstand Push-Ups

6 Cleans

21 Handstand Push-Ups

9 Cleans

etc...

Rx: 85/57.5 Kg

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

September 24, 2019

September 23, 2019

September 22, 2019

September 15, 2019

September 14, 2019

September 10, 2019

September 9, 2019

September 8, 2019

September 8, 2019

August 26, 2019

Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic