WOD 22.09.19

September 22, 2019

האימון היומי 22.09.19 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 


 

 

 

 

Skill/Strength

 

3 Rounds

30sec AMRAP Strict Pull-ups

30sec Rest

Then Same Amount of Kipping or C2B as Strict

 

1:30-2:00 Rest b/w Rounds

 

 

Metcon

“FIST IN THE AIR”

For Time:

21-18-15-12-9

 

Kettlebell Swings 24/16kg

Single Arms Kettlebell Hang Clean & Jerk
 

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