WOD 15.09.19

September 14, 2019

האימון היומי 15.09.19 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 


 

 

 

 

Strength

 

Back Squat

Every 1:30 For 15:00

 

(A) 4 Front Squat

(B) 6 Back Squat

 

 

Metcon

 

3 Rounds For Time

 

400m Run
100 Double Unders
25 KB Swing 

 

 

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