WOD 09.09.19

September 9, 2019

האימון היומי 09.09.19 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 


 

 

 

 

Weightlifting Strength+Skill

 

Power Clean 12:00 to Build up and Find 1RM Power Clean

 

*After practicing with coach then

 

 

AMRAP 10:00

20 Reps @45%1RM

20 Reps @65%1RM

AMRAP @85%1RM
 

Metcon

 

For Time:

50-40-30-20-10

Alt. Lunges

Sit-ups

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