WOD 08.09.19

September 8, 2019

האימון היומי 08.09.19 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 


 

 

 

 

Strength-3RM

 

Back Squat-Find 3 RM

 

10x Empty Bar

5x 50%

3x 60%

2x 70%

1x 80%

1x 85-90%


 then start finding 3 RM
 

Metcon

 

10:00 AMRAP

 

1 Broad Jump + 2 Push-ups + 3 Air Squats

2 Broad Jumps + 4 Push-ups + 6 Air Squats

3 Broad Jumps + 6 Push-ups + 9 Air Squats

 

... and so on,

 

continue in this fashion adding reps.

 

 

 

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