WOD 27.08.19

August 26, 2019

האימון היומי 27.08.19 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 


 

 

 

 

Gymnastic Skill

 

Kipping Pull Up

 

Then

 

Every 3:00 x 4 Rounds (12min)

 

3-5 Strict wide Grip Pull Ups

5-8 C2B/Kipping Pull Ups

8-10 Ring Rows
10-12 Barbell Bicep Curl

 

 

Metcon

2 x AMRAP 7:00

11 Russian KBS 32/24kg

11 Box Jumps 60/50cm

11 Push-ups

 

1:00 Rest b/w AMRAPs

 

*Add 1 Rep Every Round

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