WOD 25.08.19

August 25, 2019

האימון היומי 25.08.19 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 


 

 

 

 

Strength

 

Back Squat

Set 1: 86% x 3, rest 1:30, then 66% x 10

Set 2: 86%+2.5 Kg x 3, rest 1:30, then 66%+2.5 Kg x 10

Set 3: 86%+2.5 Kg x 3, rest 1:30, then 66%+2.5 Kg x 10

 

Metcon

 

20-15-10-5

 

Medball Sit Up

Medball Lunge

Burpees Over Medball

 

Rx: 10/6

 

 

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