WOD 21.08.19

August 20, 2019

האימון היומי 21.08.19 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 


 

 

 

 

Gymnastic Strength+Skill

 

Practice HSPU
 

Every 1:00 For 4 Rounds

 

(A) 2-4 Strict HSPU+ 5-8 Kip HSPU

or 3-5 DB Strict+ 5-8 Push Press
(B) 1 WallWalk +20-30 Sec HOLD

(C) Rest


 

 

RX+
Change A To Deficit Strict HSPU + 5-8 Def. Kip. HSPU
 

Metcon

 

AMRAP 18 Min

400m Run

20 Wall Balls 20/14lb

10 Push-ups

400m Run

20 DB Power Snatch 22/15kg

10 Pull-ups

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