WOD 20.08.19

August 20, 2019

האימון היומי 20.08.19 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 


 

 

 

 

Weightlifting Strength+Skill

 

Power Clean
 

3-3-3-3-3

 

Start @ 75% and Build To

Max Effort, Touch&Go

 

 

Metcon

 

5 Rounds For Time:

 

6 Bar Muscle Ups  

12 American KBS 32/24kg

18 Burpees
 

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