WOD 18.08.19

August 18, 2019

האימון היומי 18.08.19 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 


 

 

 

 

Strength

 

Back Squat

Set 1: 83% x 3, rest 1:30, then 63% x 10

Set 2: 83%+2.5 Kg x 3, rest 1:30, then 63%+2.5 Kg x 10

Set 3: 83%+2.5 Kg x 3, rest 1:30, then 63%+2.5 Kg x 10

Metcon

 

AMRAP 7 Min

 

2-4-6-8-.....-1000
DB Hang Clean & Press(Right)

DB OH Lunge(Right)

DB Hang Clean & Press(Left)

DB OH Lunge(Left)

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