WOD 15.08.19

August 14, 2019

האימון היומי 15.08.19 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 


 

 

 

 

Strength

 

Floor Press

 

Build up to Heavy 5 Reps with 3sec Pause on the Chest

then

1 Sets of Max Reps without Pause with same weight

 

Metcon

 

3x AMRAP 3 Min

 

6 Strict Pull-ups

9 Push-ups

12 Air Squats

 

Rest 1 Min B/w Rounds

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