WOD 14.08.19

August 13, 2019

האימון היומי 14.08.19 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 


 

 

 

 

Gymnastic Skill

 

Kipping Pull Up

 

Then

 

Every 2:00 For 10:00 
? Strict C2B + 4-6 Kip C2B

Scale: 5 Ass. Pull Up+10 Bicep Curl

 

RX+

4 Rounds:
5 T2B

3 Muscle Up

3 T2B

2 Muscle Up

 

* Complete Each Round, Without Breaks

 

Metcon

3 Rounds For Time:

400m Run

30 Box Jumps, 60/50cm

30 Dumbbell Hang Clean & Jerk 22.5 /15kg

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