WOD 13.08.19

August 12, 2019

האימון היומי 13.08.19 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 


 

 

 

 

Weightlifting Strength+Skill

 

Power Clean
 

5-5-5-5-5

 

Start @ 70% and Build To

Max Effort, Touch&Go

 

 

Metcon

Every 1:00 for 15:00

 

1': 15 KB SDHP

2': 15 WallBall 10/6 Kg 

3': 15/12 Cal. Row/Bike

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