WOD 12.08.19

August 11, 2019

האימון היומי 12.08.19 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 


 

 

 

 

Gymnastic Strength+Skill

 

Practice HSPU
 

Every 2:00 For 10:00

 

? Strict HSPU+ 4-6 Kip HSPU

Scale: 10 Z-Press+ 1 Wall Walk

 

RX+
Deficit Strict HSPU + 4-6 Def. Kip. HSPU
 

Metcon

For Time:

 

9*12*15*21

 

Shoulder to Overhead 40/30kg

Burpees over the bar

 

*200m Run Between each round

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