WOD 11.08.19

August 10, 2019

האימון היומי 11.08.19 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 


 

 

 

 

Strength

 

Back Squat

Set 1: 80% x 3, rest 1:30, then 60% x 10

Set 2: 80%+2.5 Kg x 3, rest 1:30, then 60% x 10

Set 3: 80%+2.5 Kg x 3, rest 1:30, then 60% x 10
 

Metcon

 

AMRAP 10 Min

 

16 Toes to Bar

24 American KBS 24/16kg

32 Air Squats
 

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