WOD 08.08.19

August 7, 2019

האימון היומי 08.08.19 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 


 

 

 

 

Strength-Month

 

Every 2min. x 8 Rounds: (16min)

 

10  Handstand Push-ups or Push-ups

12 Front Rack Alt. Lunges

 

*Climbing in weight. Start light and build. 
 

Metcon

4 Rounds (AMRAP - Reps)

 

Min. 1: Max American KB Swings 24/16kg

Min. 2: Max Burpee Box Jumps 60/50cm

Min. 3: Rest
 

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