WOD 06.08.19

August 5, 2019

האימון היומי 06.08.19 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 


 

 

 

 

Strength-Month

 

Deadlift

3-2-1-1-1

 

Start @80% and build up to 1RM

 

Metcon

"Running Jackie"

For Time:

1000m Run

50 Thrusters, 20/15kg

30 Pull-ups

 

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