WOD 04.08.19

August 3, 2019

האימון היומי 04.08.19 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 


 

 

 

 

Strength-Month

 

Back Squat

Start @80% 

 

3-2-1-1-1

 

Heavier than last week

*Build Up To 1 RM

 

Metcon

AMRAP 14 Min

7 Burpees

14 Power Clean and Jerks 40/30kg

21 Wall Balls 10/6 Kg
 

 

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