WOD 01.08.19

July 31, 2019

האימון היומי 01.08.19 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 


 

 

 

 

Strength-Month

 

Strict Press

Start @75% 

 

3-3-3-3-3

 

Heavier than last week

*Climbing

 

Metcon

3 Rounds For Time 

30 Russian KB Swings 32/24kg

25 Push Press 35/25kg

20 Sumo Deadlift High Pull 35/25kg

15 Toes-To-Bar

 

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