WOD 31.07.19

July 30, 2019

האימון היומי 31.07.19 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 


 

 

 

 

Strength-Month

 

Deadlift

Start @75% 

 

3-3-3-3-3

 

Heavier than last week

*Climbing

 

Metcon

4 Min AMRAP 

6 Cal Row/Bike

6 Front Rack Lunges 40/30kg

 

---- 1 Min Rest ----

 

4 Min AMRAP

6 Pull-Ups

6 Front Squats 40/30kg

 

---- 1 Min Rest ----

 

4 Min AMRAP 

6 Burpees

6 Pull-ups
 

 

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