WOD 29.07.19

July 28, 2019

האימון היומי 29.07.19 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 


 

 

 

 

Strength-Month

 

Weighted Pull Up

Heavier than last week

*Climbing

 

Metcon

7 Rounds

10 Box Jumps 60/50cm

3 Muscle Ups or 5 C2B Pull-ups

50 Doube Unders or 50 Pingwin Taps.

 

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

September 24, 2019

September 23, 2019

September 22, 2019

September 15, 2019

September 14, 2019

September 10, 2019

September 9, 2019

September 8, 2019

September 8, 2019

August 26, 2019

Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic