WOD 24.07.19

July 23, 2019

האימון היומי 24.07.19 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 


 

 

 

 

Strength-Month

 

Deadlift

start @ 70%

then 

5-5-5-5-5

 

*Climbing

 

Metcon

21-15-9

  Toes to Bar

  American KBS 24/16kg

 

into

 

21-15-9

  Push-ups

  Russian KBS 24/16kg

 

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