WOD 21.07.19

July 21, 2019

האימון היומי 21.07.19 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 


 

 

 

 

Strength

 

4 Sets:

6-8 F.Rack Squat

6-8 Strict Pull Up

30-60Sec Plank

Rx+ : Weighted

Scale: Assisted 

 

 

Metcon

 

  5 Rounds(Each For Time)

 

25 Air Squat 

15 Burpee 

 

--1 Min Rest&Recover--

 

Rx+  :  5 Rounds In 8 Min, No Rest 

 

 

 

 

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