WOD 20.07.19

July 19, 2019

האימון היומי 20.07.19 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 


 

 

 

 

Strength

 

4 Sets:

3 Overhead Squat @8111 Tempo

 

8sec Down (Eccentric)

1sec Pause

1sec Up (Concentric)

1sec Pause  

 

 

Metcon

 

  “Arm Swing”

  21-18-15-12-9

 

Russian Kettlebell Swings 24/16kg

200 Meter Run

Goblet Front Squats 24/16kg

200 Meter Run    

 

 

 

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