WOD 17.07.19

July 16, 2019

האימון היומי 17.07.19 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 


 

 

 

 

Skill

 

Power Clean 

 

 

Metcon

 

3 RFT:  

6 Power Cleans @ 70-80%  

12 Dips (Parallete Or Box)

50 Double Unders

 

 *10 min cap


 

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