WOD 16.07.19

July 15, 2019

האימון היומי 16.07.19 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 


 

 

 

 

Strength

Weighted Pull Up

(Build up To Heavy 3)

5 Sets(5-4-3-3-3)

 

Weighted Push Up

(Build Up To Heavy 8)

5 Sets(10-10-8-8-8)

 

 

Metcon

 

“Bar Rescue”

5 Rounds:

21 Deadlifts 42/30kg

12 Push Presses 42/30kg 

 

 

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