WOD 15.07.19

July 14, 2019

האימון היומי 15.07.19 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 


 

 

 

 

SKILL

DOUBLE UNDERS & TRIPLE UNDERS

then

 

12 min EMOM: (4 Sets)

1': 2-5 Strict + 3-6 Kipping T2B

2': 8-10 BB Good Mornings

3': 30sec Double or Triple Unders 

 

Metcon

3 Rounds with a partner:

100 double unders

50 Alt. dB Power Snatches 22/15kg

50 Burpees

 *One person works at a time. Split up reps as desired 

 

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