WOD 11.07.19

July 10, 2019

האימון היומי 11.07.19 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 


 

 

 

 

Metcon

Structural Strength 3-4 Sets or 15:00

8-10 BB Pendlay Row @2111

8-10 DB Z-Press

12-15 Reverse Snow Angels (slow & controlled) 

 

9:00 AMRAP

8 DB Box Step-ups 22/15kg

8 Burpees

16 DB Russian Twists 22/15kg

 

into

 

400m DB Suitcase Carry 22/15kg

 

*Step-ups OPEN Standard- hold the db as you want

*Carry - switch arms as needed to continue moving

 

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