WOD 10.07.19

July 9, 2019

האימון היומי 10.07.19 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 


 

 

 

 

Metcon

AMRAP 6:00

4 Bar Muscle-ups

8 HSPU 12 T2B

*Extra Credit: Ring MU

 

2:00 Rest into

 

AMRAP 6:00

Max Meters Row/Bike

 

2:00 Rest into

 

AMRAP 6:00

10 KB Suitcase DL 24/16kg R

5 KB Goblet Squats 24/16kg

10 KB Suitcase DL 24/16kg L

5 KB Goblet Squats 24/16kg

 

*DL - Deadlift

 

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