WOD 09.07.19

July 8, 2019

האימון היומי 09.07.19 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 


 

 

 

Skill/Strength

      Snatch

Every 1:30 x 10 Sets 

 

1 Hang Squat Snatch(AK) + 1 Hang Squat Snatch(BK)

 

AK - Above Knee

BK - Below Knee 

Metcon

AMRAP 10min

7 DB Snatch Right Arm 22/15kg

7 Burpees

7 DB Snatch Left Arm 22/15kg

7 Deck Squats

 

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