WOD 07.07.19

July 6, 2019

האימון היומי 07.07.19 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 


 

 

 

Skill/Strength

Bar Kip Swing

Accumulate  30-50 Perfect Bar Kip Swings

 

then

 

Every 1:00 x 5 Sets (10min)

1': 3-5 Strict Ring Dip @3030

2': 3-5 Strict Pull-ups @3030

 

Tempo: 3sec Down, 3sec Up

 

Metcon

3 Rounds for Max Reps:

1:00 Wallball 10/6 Kg 

1:00 Hand Release Push-ups

1:00 Double Unders

1:00 Rest 

 

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