WOD 06.07.19

July 5, 2019

האימון היומי 06.07.19 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 


 

 

 

Split Jerk

Practice Push and Split Jerk

then

 

5 Sets for load

 

3 Front squat + 2 Push Jerk + 1 Split Jerk  

 

rest 2 mins

*Work from the rack 

 

Metcon

EMOM 16 min

 

1- 30 seconds Strict HSPU or Pike Push-ups

2- 30 seconds Medball Russian Twists 20/14lb

3- 30 seconds Strict Pull-ups or Ring Rows

4- 30 seconds Medball Russian Twists 20/14lb 

 

 

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