WOD 05.07.19

July 4, 2019

האימון היומי 05.07.19 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 


 

 

 

RFA-Team Mesh-Up

In Teams of two:

 

15min AMRAP

75 Double Unders (each)

25 Synchro Burpees

40 Synchro Pistols or Synchro KB Goblet Lunges 24/16kg 25 Synchro Burpees

75 Double Unders (each)

 

Max Cals on bike or row in the remaining time (i go u go)

 
----3:00 Rest and Switch----

 
15min AMRAP

4 Rounds each (alternate full rounds)

 

12 Chest to Bar Pull-ups

10 Shoulder to Overhead 60/40kg

 

*After Each Partner Completed 4 Rounds

 

-Max Cals on bike or row in the remaining time (i go u go) 

 

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