WOD 04.07.19

July 3, 2019

האימון היומי 04.07.19 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 


 

 

 

Deadlift

In 10 Min Build To 8 T&G with 70-75%

 

Metcon

 

AMRAP 24min 

 

8 Deadlifts @ 70-75% of 1RM

16 Toes to Bar or Hanging Leg Raises

24 Walking Lunges with DB/KB Farmer’s Carry

32 Push-Ups

 

 

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

September 24, 2019

September 23, 2019

September 22, 2019

September 15, 2019

September 14, 2019

September 10, 2019

September 9, 2019

September 8, 2019

September 8, 2019

August 26, 2019

Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic