WOD 03.07.19

July 2, 2019

האימון היומי 03.07.19 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 


 

 

 

 Kettlebell Snatch (Skill)

 

Kettlebell Snatch

10:00 Practice Kettlebell Snatch  

 

 

Metcon

 

4 Rounds: (24min total)

 

2 Minutes of Row/Bike (for calories)

2 Minutes of Burpee Box Jump-Overs (60/50cm)

2 Minutes Rest  

 

*Score max cals and max burpees in each round 

 

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