WOD 02.07.19

July 1, 2019

האימון היומי 02.07.19 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 


 

 

 

 Snatch

 

Every 90 seconds for 8 rounds: 

 Snatch High Pull + Snatch + Overhead Squat 

 

 *Building up 
 

Metcon

 

5 Rounds: (Each For Time)

15 Heavy Russian KB Swings 32/24kg

5 T&G Power Snatch (weight of choice)  

2:00 Rest b/t rounds

 

*All out Sprints,  Start moderate and build up if the technique is clean

 

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

September 24, 2019

September 23, 2019

September 22, 2019

September 15, 2019

September 14, 2019

September 10, 2019

September 9, 2019

September 8, 2019

September 8, 2019

August 26, 2019

Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic