WOD 27.06.19

June 26, 2019

האימון היומי 27.06.19 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 


 

 

 

 Strength(3RM Back Squat)

 

In 15:00 Find 3RM Back Squat or 5RM for Beginners

 

then

2 x 10 with 60% of 3RM 60sec Rest b/t sets 

 

Structural Work

 

4 Rounds( for Quality ):

-200m Run

-5-7/Side Single Arm Ring Rows

-50 Double Unders or DoubleTaps

-7-9/Side Single Arm Floor/Bench Press

-100m/Side KB Suitcase Carry 32/24kg

-30ses/ Side Star Plank

 

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