WOD 25.06.19

June 25, 2019

האימון היומי 25.06.19 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 


 

 

 

 Strength

 

Turkish Get Up

 

*Learn Technique & Build To your Heaviest Weight

 

Metcon(“El Niño”) - Modified

800m Run

50 American KBS 24/16kg
400 Meter Medball Run (20/14lb)
30 Toes to Bar
200 Meter KB Carry 24/16kg
10 Bar Muscle Ups

 

 

*הכנה קטנה למרף שיהיה ביום ראשון. 

 

 

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