WOD 24.06.19

June 23, 2019

האימון היומי 24.06.19 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 


 

 

 

 

 

Strength(Deadlift)

Every 3 Min For 18 Min

 

Sets 1-3

3 Deadlift (3 Sec Up 3 Sec Down)

10-12 Trap Raises

 

Sets 4-6

8 Dealdift(No tempo) @65-70%

10-12 Banded Face Pull

 

Metcon

 

AMRAP 10 Min @75% Effort:

 

10 Alt. db snatches 20/15kg

10/Side DB Russian Twists 20/15kg

10 Box Jumps 60/50cm 

 

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