WOD 16.06.19

June 15, 2019

האימון היומי 16.06.19 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 


 

 

 

 

 

Structural Work

3-4 Rounds (Not for TIme):

8-10 Bent Over Rows/arm

8-10/Leg Pike Single Leg Lifts

8-10 Side Plank Powel Raise

 

*Work Heavy 

 

Metcon

 

4-minute AMRAP  

10 Wallball (10/6 Kg)

10 Lateral Burpees Over Medball

 

Rest 2 minutes

 

4-minute AMRAP  

5 Bar Muscle-ups or 5-10 Strict Pull-ups

10 Burpees to Target

 

Rest 2 minutes

 

4-minute AMRAP  

10 Front Squats 40/30 kg

10 Lateral Burpees over the Bar 

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