WOD 13.06.19

June 12, 2019

האימון היומי 12.06.19 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 


 

 

 

 

 

Kipping Pull Up

EMOM 9 Min

(A) 10 Arch To Hollow Hand Release Kip

(B) SKILL OPTION

(C) Double/Triple Unders Practice

 

Metcon

 

AMRAP 5 Min

60 Double Unders

30 Wallballs 

15 Strict Pull Up

 

--Rest--

 

AMRAP 5 Min

60 Double Unders

30 Wallballs 

18 Strict Pull Up

 

--Rest--

 

AMRAP 5 Min

60 Double Unders

30 Wallballs 

21 Strict Pull Up

 

Scale:

(A) - 30s Chin Over Bar Hold

(B) - Jumping Pull Up

(C) - Ring Rows 

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