WOD 12.06.19

June 11, 2019

האימון היומי 12.06.19 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 


 

 

 

 

 

Push Press

Every 3:00 For 15:00 

3 Push Press

7-9 Strict T2B

12-15 Banded Face Pulls 

 

Metcon

 

EMOM For 6 Min

(A) 20/14 Cal Row/Bike

(B) 20 Situps

(C) American KB Swing  24/16

 

Rest

 

EMOM For 6 Min

(A) 20/14 Cal Row/Bike

(B) 16 Burpee

(C) 20 Russian KB Swing  32/16

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