WOD 11.06.19

June 11, 2019

האימון היומי 11.06.19 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 


 

 

 

 

 

Snatch

Every 75 Seconds for 8 Rounds:  

 

1 Hang Squat Snatch + 1 Squat Snatch 

 

Metcon

 

For Time:

400m Run

25 Pull-ups

50 Push-ups

75 Air Squats

400m Run

25 Pull-ups

50 Push-ups

75 Air Squats

400m Run

 

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