WOD 06.06.19

June 5, 2019

האימון היומי 06.06.19 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 


 

 

 

 

 

Clean & Jerk

EMOM 3 Min 

 Clean & Jerk

-----Rest 1:00

EMOM 3 Min 

 Clean & Jerk

-----Rest 1:00

EMOM 3 Min 

 Clean & Jerk

 

Metcon

 

5 RFT:

7 Thrusters 42/30kg

3 Bar Muscle-ups or 7 C2B Pull-ups

 

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