WOD 05.06.19

June 5, 2019

האימון היומי 05.06.19 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 


 

 

 

 

 

Structural

EMOM for 15 minutes (3 sets)

1 – Split Stance R.Deadlift x 6 reps @ 4011 (Left)

2 – Split Stance R.Deadlift x 6 reps @ 4011 (Right) 3 – L-Sit/Pike Sit x 20 seconds

4 – Supine Ring Row x 8-10 reps @ 2110

5 – Ring Support Hold x 30 seconds

 

Metcon

 

AMRAP in 12:00

 

100m Suitcase Carry Right Arm

12 Alt. Single-Arm Dumbbell Snatches 22/15kg 100m Suitcase Carry Left Arm

 

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