WOD 04.06.19

June 4, 2019

האימון היומי 04.06.19 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 


 

 

 

 

 

Strength

Push Press:

Every 3:00 for 15:00 (5 Sets)

3 Push Press

6-8 Strict Toes to Bar 

 

Metcon

 

For Time:

1000/800m Row or 60/40 Cal. AB

100 Double Unders

100 Sit-ups

 

12min Timecap

 

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