WOD 29.05.19

May 25, 2019

האימון היומי 29.05.19 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 


 

 

 

 

 

Deadlift(5RM)

   

In 15:00 Find 5RM

Dead stop Reps.

 

Suggested warm-up

5 x 50%

3 x 60%

2 x 70%

1 x 80% 5RM 

 

Metcon

 

Every 2:30 x 6 Sets:

 

Run 200 meters

10 Reverse Goblet Lunges 24/16kg

 

*Sprint then rest the remaining time

*Work outside will be preferred 

 

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