WOD 28.05.19

May 25, 2019

האימון היומי 28.05.19 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 


 

 

 

 

Strength

Barbell Glute Bridge Floor Press: 

 

5 x 5 Reps Building up.

 

*10 Hard Ring Rows b/t Sets

 

15:00 min timecap.

 

Metcon

 

EMOM 15 Min 

1) 20 Hand-to-Hand Kettlebell Swings 24/16kg

2) 20 AbMat Sit-Ups

3) 10 Strict Ring Dips

or

3) 10-20 Push-Ups 

 

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