WOD 27.05.19

May 25, 2019

האימון היומי 27.05.19 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 


 

 

 

 

Skill-Strength

Strict Handstand Push-up Skill

 

Then

 

Amrap 3:00 
Strict HSPU

 

Metcon

 

AMRAP 12 Minutes:

15 Box Jumps 60/50cm

12 C2B Pull-ups

9 Box Jumps 60/50cm

3 Bar Muscle Ups

 

*Upscale to Ring Muscle-ups for advanced athletes Scale to C2B Pull-up, Strict Pull-ups, Negative Pull-ups 

 

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