WOD 26.05.19

May 25, 2019

האימון היומי 26.05.19 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 


 

 

 

Warmup

  AMRAP 6:00

14 Front Squats (Empty Bar)

21 Banded Monster Steps 

 

Strength(5RM)

Front Squat

 

In 15:00 Find 5RM

 

*You worked for this all month, make it count 

 

Metcon

 

3 Rounds for Max Reps/Cals:

 

1 Minute Double Unders

30 Seconds Rest

1 Minute Calories Row

30 Seconds Rest

1 Minute 10m Shuttle Sprints

30 Seconds Rest

1 Minute Mountain Climbers

30 Seconds Res

 

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